Regional women, this one’s for you!
Join local Health & Wellness Coaches Amanda Balcombe and Emma Grant for Elevate Your Health, a series of 3 in-person interactive workshops designed to help you thrive in 2025.
This series is crafted for women who are juggling it all and ready to:
- Create balance, intention, and vitality.
- Learn practical tools to manage stress and beat burnout.
- Build confidence and resilience to face life’s challenges.
- Connect with like-minded women in a supportive community.
Here’s what you can look forward to over 3 workshops:
1️⃣ Set Yourself Up for Wellness in 2025
📅 Saturday, 15 March 2025 | 1:00–3:30 PM
- Kickstart your year with clarity and create a clear vision for your health and wellbeing.
- Set goals that feel aligned with your values and aspirations.
- Learn how to turn your vision into an actionable plan and strategies to help you create habits that stick.
2️⃣ Stress, Burnout & Recovery
📅 Saturday, 5 April 2025 | 1:00–3:30 PM
- Understand how stress impacts your body and mind.
- Learn to recognize the early signs of burnout before it takes over.
- Build your personal toolkit with stress management techniques and proven strategies to recharge.
3️⃣ Master your Mindset
📅 Saturday, 3 May 2025 | 1:00–3:30 PM
- Learn how to overcome setbacks, overwhelm, and anxiety with powerful tools.
- Discover how to align your actions with your values to live with more intention and joy.
- Cultivate resilience to navigate challenges with confidence.
Venue: UNE SRI, 24 Fitzroy St, Tamworth
*Afternoon tea will be provided at each workshop
Cost: $299 fee includes access to all 3 workshops
